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Mindful Skills Development

Session Times: Every Monday (see times)

Ideal For: Everyone

 

Learn and practice mindfulness skills in a friendly online group atmosphere. Classes are 2 hours and involve meditation, yoga, body scan, and group discussions. Register for classes and join any or all sessions during the month. First session FREE!

Laughing Yoga
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Mother and Daughter Meditating

Your Inner Warrior with Kerry Devine

Session Times: Tuesdays (see times)

 

Ideal for: Everyone

 

Together we will explore feeling empowered, we will look at healthy boundaries, the seven stages of healing trauma and what self-care is.

 

If you are ready to embrace your inner warrior and let go of old paradigms and life patterns that no longer serve your highest good, then join me on this four-week journey of self-discovery and healing.

Personal_Empowement

Mindful Ageing with Angela

Session Times: Every Thursday (see times)

Ideal For: Older Adults

Feeling challenged by the realities of ageing? Join us for a mindful exploration of ageing, wisdom, and resiliance in a friendly, supportive setting. Sessions are 2 hours and involve meditation, yoga, body scan, and group discussions. Register for classes and join any or all sessions during the month.

Senior Yoga Class
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