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You Are Not Your Thoughts


You Are Not Your Thoughts

A wonderful short Youtube video designed to help young people understand the concept of "defusion" - that is, the idea that we are not our thoughts, even though it sometimes feels like we are.

About this resource:
This is a great youtube channel, dedicated to making new concepts easy and interesting so that children and young people can easily begin applying new concepts.

How do you think about your thoughts now? Do you feel like you have a little space around them, and a little more power to observe them and respond to thinking with more calm, rather than feeling your thoughts control you?

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