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You Are Not Your Thoughts

Video

You Are Not Your Thoughts

A wonderful short Youtube video designed to help young people understand the concept of "defusion" - that is, the idea that we are not our thoughts, even though it sometimes feels like we are.

About this resource:
This is a great youtube channel, dedicated to making new concepts easy and interesting so that children and young people can easily begin applying new concepts.

Reflection:
How do you think about your thoughts now? Do you feel like you have a little space around them, and a little more power to observe them and respond to thinking with more calm, rather than feeling your thoughts control you?

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