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What is Mindfulness?

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What is Mindfulness?

A simple explanation of mindfulness from one of the western-world's great mindfulness teachers, Jon Kabat-Zinn.

About this resource:
Jon Kabat-Zinn is the creator of Mindfulness-Based Stress Reduction (MBSR) which research demonstrates to be an effective treatment for many psychological disorders, as well as delivering significant improvements in mental health and wellbeing for many who use mindfulness practices.

Reflection:
What are your thoughts about mindfulness? Is it what you thought it was? Where can you see it supporting you in your daily life?

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