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Understanding Your Two Minds

Reading

Understanding Your Two Minds

A great article delving into our "two minds", the you who is thinking and the you who is observing thoughts. Ideas worth pondering for next time you are overthinking.

About this resource:
This is a great youtube channel, dedicated to making new concepts easy and interesting so that children and young people can easily begin applying new concepts.

Reflection:
How do you think about your thoughts now? Do you feel like you have a little space around them, and a little more power to observe them and respond to thinking with more calm, rather than feeling your thoughts control you?

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