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Right Now, Nothing Needs to Happen

Audio

Right Now, Nothing Needs to Happen

This is an 11 minute "dharmette" - a short talk which highlights a Buddhist teaching. Listen to this insightful talk, and then try an experiment with yourself: create a space where nothing needs to happen.

About this resource:
Gil Fronsdale is from The Insight Meditation Centre in Redwood City California, and one of the most wonderful meditation teachers. His audio courses are all available for free through their website

Reflection:
What is the experience of creating and having a space where nothing needs to happen? How does your body and mind respond?

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