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Mindful Washing of Hands


Mindful Washing of Hands

We wash our hands many times a day, often rushing through the task on the way to more important things and in our head the whole time.

Instead I invite you to practice washing your hands mindfully, staying present with the experience. Read the instruction sheet for more.

About this resource:
This is an Eckhart Tolle exercise, and one of my favorite simple introductions to being present and noticing our physical body.

Do you find it hard to remember to do this exercise? Could you do something - such as wearing a different ring or having a band around your wrist - to help prompt you to remember? Would you say you can be present more easily during other times, now that you are practicing while you wash your hands?

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