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Jon Kabat Zinn Breathscape And Bodyscape guided meditation

Video

Jon Kabat Zinn Breathscape And Bodyscape guided meditation

Breathing meditations from Jon Kabat-Zinn, with attention to physical body.

About this resource:
Another of Jon Kabat-Zinn's outstanding meditations.

Reflection:
How are body scan meditations affecting your daily meditations? Do you find yourself noticing your body more often? Would guiding yourself through a body scan meditation help calm you during a stressful time?

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