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Body Scan Exercise, Jon Kabat-Zinn

Video

Body Scan Exercise, Jon Kabat-Zinn

Often we are so caught up in our heads that we almost don't feel our body at all. Body scans are an excellent practice for getting more familiar with noticing our bodies, recieving information from our bodies, and giving ourselves attention.

About this resource:
Jon Kabat-Zinn provides wonderful body scan meditations.

Reflection:
How did you find the exercise of moving your attention around your body? Did you notice anything about your sensations or feelings that you hadn't known before?

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