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Item List

Body Scan Exercise, Jon Kabat-Zinn | Angela Bennett | Counsellor and Therapist

Body Scan Exercise, Jon Kabat-Zinn

Video

Feeling Explorer | Angela Bennett | Counsellor and Therapist

Feeling Explorer

Journal

Gratitude Explorer | Angela Bennett | Counsellor and Therapist

Gratitude Explorer

Journal

How Does It Feel to Have ADHD?  | Angela Bennett | Counsellor and Therapist

How Does It Feel to Have ADHD?

Reading

Hunters & Farmers | Angela Bennett | Counsellor and Therapist

Hunters & Farmers

Video

Breathscape And Bodyscape | Angela Bennett | Counsellor and Therapist

Jon Kabat Zinn Breathscape And Bodyscape guided meditation

Video

Leaves On A Stream | Angela Bennett | Counsellor and Therapist

Leaves On A Stream

Meditation

Let Go Of Guilt  | Angela Bennett | Counsellor and Therapist

Let Go Of Guilt

Mini-Program

Mindful Movement | Angela Bennett | Counsellor and Therapist

Mindful Movement

Mindfulness

Mindful Washing of Hands | Angela Bennett | Counsellor and Therapist

Mindful Washing of Hands

Mindfulness

 Mindfulness of Eating a Raisen | Angela Bennett | Counsellor and Therapist

Mindfulness of Eating a Raisen

Video

Negative Thoughts Explorer | Angela Bennett | Counsellor and Therapist

Negative Thoughts Explorer

Journal

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