"I'm excited to facilitate this important program, because it can bring relief to so many people. 

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Mindful Sustainable Ageing is based on the work of researchers, who found powerful, positive, and long-lasting results for older adults who participated in mindfulness programs. This program teaches you how to use these techniques in your day-to-day living to manage the challenges that come with ageing with grace and ease.

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Mindfulness techniques are non-religious, and all exercises and practices can be adapted to work with for individual needs. Please contact me if you are concerned."